Teacher - Student prayer

Saha Naa Vavatu Saha Nau Bhunaktu Saha Veeryam Karavaavahai Tejasvi

Naavadheetamastu Maa Vidvishaavahai Om Shanti Shanti Shant

May we be protected and guided

May these studies open our minds and especially our hearts

May we never harm one another

May we let go of any kind of self-harm

May all the new information bring peace and light on our paths

True yoga is not about the shape of your body, but the shape of your life.

Yoga is not to be performed; yoga is to be lived.

Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.

Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied."

– Aadil Palkhivala